As anyone that plays golf knows, golf is a game that is both physically and mentally demanding, which is what makes it so beneficial when it comes to health. Golf might not be considered a physical sport like football or basketball, but the fact is it’s still a great source of exercise and physical activity, as it involves a lot of walking and swinging. The major benefit of golf as a hobby is the fact that it’s mentally stimulating, due to the fact that a lot of thought has to go into each swing that is made.
There’s no doubt about it; golf is both mentally and physically beneficial, and so, is a great sport to take up, especially as it’s suitable for all ages and abilities. To learn more about the health benefits of playing golf for your mind and body, read on.
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Heart health
Any form of activity helps to get your blood pumping, but golf is especially good for your heart because you exercise by walking from hole to hole and swinging your golf clubs to hit your ball. It’s not a strenuous form of activity, which makes it ideal for anyone of any fitness level, but it is still great for your heart. Studies have shown that people who play golf have a lower risk of stroke, diabetes, high blood pressure, and high cholesterol, and an overall healthier heart.
Brain stimulation
Research has shown that people who walk on a regular basis, tend to have stronger brain circuits, which means a better memory. By staying active, you can ensure that your brain has a strong blood supply, and so, is as healthy as possible. A healthy brain is vital as if your brain isn’t healthy you are at risk of all sorts of health problems in the future.
Reduced stress
Our bodies might be made to handle stress, but that doesn’t mean that too much stress won’t have an impact. Being outside while socialising with friends or family tends to make golfers happy, which means they release feel good endorphins which target stress and help to relieve it. Whether you choose to play golf on a regular basis at a local golf club or save your golfing for when you’re on vacation and then hit up your favorite clubs, like Cabramatta Golf Club near Sydney in Australia or Cypress Point Club in California, it doesn’t matter. Playing golf, whether it’s after work or while on vacation, will help to reduce your stress levels.
Improved sleep
Struggle to get a good night’s sleep? Playing golf could be the answer. The combination of lots of walking and plenty of fresh air is the perfect combination for a good night’s sleep. You will find that the more active you are, the more easily you will sleep at night.
Live longer
There have been various studies that have proven that golfers tend to have a lower death rate than people who don’t play golf. The study showed that golfers have a 40% lower death rate than people who don’t play golf, due to their activity levels and the fact that golfers tend to be less stressed and get more sleep. This means that playing golf can actually help you to live longer.
There you have it, a guide to the health and happiness benefits of playing golf. If that’s not enough to convince you to take up golf, nothing is.
