When it comes to New Year's resolutions, there are few more common than the desire to start being more active and healthy. People join gyms, they buy workout clothes, they get themselves totally hyped up for staying in shape, and then they inevitably give up after a few weeks and end up sitting on the couch all day just like the did in December. … [Read more...]
Mind, Body, Sports
January 2, 2018 by
Image source We all know that sports and regular exercise are good for our bodies, helping us to lose weight, stay trim and keep everything from our hearts to our lungs strong and stable, but did you know that sports can have an extremely positive effect on the mind too? If you’ve ever been anxious, depressed or otherwise troubled by your … [Read more...]
