Pre- & Post-Workout Nutrition
Presented By: Dr. Cory Holly
Date/Time: March 14th, 2012. 6pm 7pm Location: 1762 8th Ave West, Vancouver BC Admission: $ 10 per seat, reserve your seat today
Fitness Professionals Earn ONE Continuing Education Credit
Are you maximizing your training efforts? Are you zapped of energy during your workout? Maybe its because you arent eating properly. Whether you’re heading to the gym for a cardio or weightlifting session, you need to make sure that you eat the right foods at the right time for your body type.
Join international sports nutrition expert, Dr. Cory Holly, as he explains
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How to Fit the Meal to the Person
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Pre- & post-workout meals
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Meal Timing: Before, During & After Exercise
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Shake & Take: Protein & Optimum Nutrition on the Run
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And much more
Leave this lecture with great information to maximize your training results.
Register today.
Admission is $ 10 per seat. Seating is Limited. Please contact INFOFIT to reserve yours today.
604-683-0785
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