Introductory Meditation course covers relaxation, concentration, stress reduction techniques, how to quiet the mind, opening the spiritual heart and connecting with the divine qualities within each of us. How to harmonize your daily activities to get the most benefit from your meditation practice.
Followed by a free 3-month intermediate meditation course at a different location.
www.vancouvermeditation.org
Offered as a free community service by the Sri Chinmoy Centre of Vancouver.
Contact 604-362-0384 for information or to register for the course.
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