January 23, 2018

Healthy Living In The Digital Age: How Your Phone Could Help Your Health

We often read a lot about the dangers of living in a digital era. Perhaps we are less sociable than we used to be, and maybe we are under more pressure as a result of social media. That said, there are major benefits of having advanced technology at our fingertips. You may think that the best thing about your phone is the ability to access information and contact people at the touch of a button, but have you ever thought about how your smartphone could help your health?

Healthy eating

If you’re like most people, you don’t have time to count calories or write down every single thing you’ve eaten to make sure that you’re hitting your daily targets for protein and fiber. The good news is that you don’t have to take on this arduous task to have a healthy diet. This is because there are apps out there that will do the legwork for you. All you have to do is scan a barcode or enter a few letters from the product name, and you’ll have access to your estimated calorie intake and information about the components of your diet. If you’re eating too much sugar or your diet lacks essential vitamins, you can make changes to boost your health. Your phone can also act as an instant recipe book. All you need to do is type in a few words related to what you fancy for lunch or dinner, and you’ll have hundreds of recipes to choose from. For app inspiration, check out this page https://www.buzzfeed.com/michelleno/apps-that-make-it-easy-to-eat-healthy?utm_term=.ekkwzDvME#.ufPZog6WA.

Image from https://commons.wikimedia.org/wiki/File:Healthcare_Apps_for_Android_Tablets.jpg

Relaxing and managing stress

Hands up if you feel stressed out. If you’re waving frantically, you’re not alone. Stress is extremely common, and almost all of us will experience a bout of severe stress at least once in our lifetime. If you’re feeling stressed, the best thing to do is try and nip it in the bud. If you leave stress to linger, it can get worse. You may not think that a phone is the answer to your problems, but you might be wrong. Downloading apps from sites like https://mbhypnosisdownloads.com or following guided meditations could help you to relax, refocus, and get through the rest of the day. Even if you’re in the middle of the city or you’re sat on a busy train, you can use your phone to take you somewhere tranquil and peaceful.

Image from https://pixabay.com/en/listening-headphones-sad-moody-1176558/

Moving more

Did you know that health experts are even more fearful of inactivity than they are obesity? Inactivity is linked to a higher risk of heart disease, strokes, type 2 diabetes, and some forms of cancer. Spending time playing games on your phone isn’t going to burn calories and build muscle, but downloading workouts and counting steps will help.

Image via https://www.flickr.com/photos/15216811@N06/14485259946

We often hear about the negative impact of being glued to our cellphones, but there are benefits of living in the digital age. Using your phone, you can do everything from planning healthy meals and meditating on the go to finding a quick workout to do in the park on your way home.

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